迷你王的瘋狂生活 x Shu Yoga

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Workout［享健康系列：居家運動💪瑜珈短褲是好物］

今年身體狀況有些欠佳運動量只剩之前的一半體脂肪一直往上飆好像也不是辦法昨兒個聽了一場婦嬰營養真的是從新學習營養素作用機轉看來是要好好研讀了母子倆的飲食都應該更正確更健康。 👉影片內的瑜珈...

2017-05-08 13:17:11 有 568 人看過有 0 人說讚

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Workout［享健康系列：Fitwell 下壓麗減壓褲，運動好幫手］

賞文+影片➡️ https://goo.gl/ah47Tv 運動裝備從入門款到戰鬥款我都有因應不同需求才能選擇適合的運動衣褲所有的運動服沒有什麼是最好選擇一件符合自己身形穿著整日或運動過程能感...

2017-05-06 17:58:36 有 100 人看過有 0 人說讚

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Reading［晨讀系列：英文親子共讀時間📖］

📚圖書館每月第一週是英文老師說故事身為英文障礙媽媽😂當然不會錯過 ❤️今天故事👉白雪公主👸🏻 一開始我們坐在最後方但帥堯希望能被老師看到我鼓勵他可以舉手發言或往前坐 👦🏻狠勇敢的走到老師前方坐下...

2017-05-06 15:50:23 有 13 人看過有 0 人說讚

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Workout［享健康系列：帥堯第六跑👉5K達陣］

第一次沒有陪伴著帥堯親子跑🏃🏻‍♀️ 這孩子真的是我的驕傲💯 跑跑走走的，還是自己完成了🏁 他狠開心跟我分享👉第三枚跑步徽章🥇 謝謝老王一路當了📹稱職攝影師看著帥堯的照片跟影片💚媽媽真的好感動。 ...

2017-05-02 10:41:29 有 39 人看過有 1 人說讚

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Workout［享健康系列：彈力帶負重新撇步🤘］

👏感謝粉絲團妹妹私訊提供負重新撇步再來是謝謝帥堯👦🏻錄影時當了小解說員今天介紹彈力帶如何負重寶特瓶或啞鈴直接穿過彈力帶腰部保護好，就能開始腹部負重練習🆗 沒買彈力帶的看這裡之前介紹過我自己...

2017-04-29 11:20:48 有 109 人看過有 2 人說讚

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Toy［帥堯狠會玩系列：戰鬥陀螺，3、2、1、戰鬥開始］

👦🏻帥堯最近瘋狂迷戀戰鬥陀螺然後每天都會自己假裝錄影當然觀眾只有👉媽媽我一人🙋🏻 今天幫他製作完成影片檔他開心的要我放上去給大家看我們的戰鬥媽媽就是土地婆來著的有求必應真的是基本而已💯 孩...

2017-04-26 10:11:49 有 80 人看過有 1 人說讚

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Talk［A-shu愛喇賽系列：笑話一則🙋🏻］

運動完太無聊，腦袋閃過就錄下來了 1分鐘而已，歡迎大家一同參與😂😂😂 人越錄越崩壞。 #野馬Ashu #Ashu家的384 #人正經不了 #真的是蕭婆 #Ashu_life #Ashu的2017影片...

2017-04-22 20:04:35 有 48 人看過有 0 人說讚

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Travel［玩狠大系列：台中🌈彩虹跑道］

今日是姐妹攝影拍照日📸 找了超夯的🌈彩虹跑道🏃🏻‍♀️景點真的隨便拍都狠美耶❤️❤️❤️ 大人忙拍照的同時帥堯忙著玩遊樂設施🎢還結交了不少朋友現場不少情侶檔👫特地來取景拍照還有幼稚園借場地準備...

2017-04-22 16:21:10 有 22 人看過有 0 人說讚

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Workout［享健康系列：母子校園玩運動］

👦🏻阿堯說想在學校玩過山洞 👩🏻媽媽我就帶著瑜珈墊出發去學校了今天是母子兩人的運動記錄影片📹 👩‍👦阿堯1Y9M就跟著我一起運動從一開始百般阻擾我🔥💢 到現在👦🏻狠享受一起玩運動的快樂我們還一起...

2017-04-21 16:15:51 有 151 人看過有 1 人說讚

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Workout［享健康系列：彈力環臀腿操+跑個好心情］

練瑜珈後比較知道拉筋伸展與呼吸調整的美嘎確實暖身5分鐘，汗已經開始滴滴答了開跑後呼吸調整好，整個順暢啊🤘 昨兒個跑出好成績➡️2K，配速6分05 跑完直接彈力環臀腿五個循環+扶物挺身70 整個無敵...

2017-04-15 13:59:11 有 238 人看過有 1 人說讚